20+ Beginner Pete Plan

Minggu, 25 Desember 2022 Edit

Try to row them without stopping. Web These are long aerobic rows typically done at 20-22 spm.

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. Fortunately you have a 2k time to work with at 8 minutes. Web College rower here the Pete Plan is a great plan that hits the fundamentals and will get you fast on the erg if you do it right. Web The Pete Plan requires one speed interval session and one endurance interval session each week and as many sessions as you can stand with the stroke rate.

I would suggest you row at your 2k pace plus. A 2K is 80 aerobic and these are the sessions where you build your aerobic base. Web The plan works best if you work hard during these rows.

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I D Like To Extend A Personal Thank You To Whoever Decided To Push The Pete Plan In This Sub Bought A C2 In December And Am Already Seeing Good Improvement In Week